Make no mistake; all women who experience perimenopause over 40 will be confused and will be looking for all the relief they can get. Even though you are experiencing this phase in your life, you don’t have to suffer alone. There are many treatments available to you, including many natural treatments. Let’s look at a few:
Lifestyle Changes – The Most Natural Remedy Of Them All
We don’t often understand how much of what we choose to do has a bearing on how our bodies react to the natural aging process. What we choose to do is what we call our “lifestyle.”
A lifestyle some people choose, for instance, is smoking. Smoking can cause lung cancer, respiratory illnesses, colon cancer, high blood pressure, slow healing times after surgery, and early onset of perimenopause and menopause. This is how just one lifestyle choice affects health.
By taking steps to change how we live our lives, we can increase our enjoyment of life and the quality of life we all hope to enjoy.
Here are some lifestyle changes that can make perimenopause over 40 more bearable:
Quit smoking – We have already touched on this somewhat. However, if you’re not convinced yet, go on the American Cancer Society website to see just how smoking affects all the systems in your body. Not worried about your lungs, keep reading. Smoking causes systematic deterioration that will surprise you.
Get sleep – Certain symptoms can hinder your sleep process, but you need to try to get at least 6 to 8 hours of sleep a night. These hours will help keep you focused and able to fight the symptoms that you are having. I know it seems on oxymoron; I can’t sleep because of night sweats, but I need sleep to combat my night sweats. Do ALL the prescribed sleep methods (dark room, sound machine, rituals, etc.) as well as medication if need be to get that sleep.
Eat natural foods – Soy products contain plant-type estrogen that can boost falling estrogen levels and minimize the resulting symptoms. Eat tofu, soybeans, and other natural, whole foods to boost your estrogen naturally during this transition time.
Supplements fo Perimenopause over 40
A doctor who specializes in homeopathic medicine and is open to alternative treatments can suggest to you what to take and where to get it. Here are some of the more common alternatives used currently and how they help:
Black cohosh – This is an herb that is part of phytotherapy (using herbs and roots for alternative medicinal purposes). It can mimic what estrogen does in the body and reduce the incidence of night sweats and hot flashes, which can be particularly brutal.
Red clover – This clover helps with night sweats and hot flashes. To a lesser degree, tests are indicating that there may be improvements in bone health with this plant. Watch for this treatment in the news as it becomes more widely accepted.
Evening primrose oil – This particular supplement can be instrumental in reducing breast tenderness. Flaxseed and black current oil are also in this category.
St. John’s Wort – This has been used for years as a mood enhancer. If mood swings are your problem, a little of this can even out your moods and help you feel normal once again.
Ginseng – This increases energy levels when suffering from fatigue. Many women report feeling revitalized while taking ginseng.
Before you agree to artificial hormone replacement therapy (HRP) fo perimenopause over 40, take a look at what natural remedies can help you with your perimenopausal symptoms. Remember to talk to your doctor before taking any supplements no matter how natural they are. Research everything available and educate yourself on all the possibilities of natural healing remedies.
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